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stretch verb

  /stɹɛt͡ʃ/
  • (transitive) To lengthen by pulling.
extendo, tendo
  • (intransitive, transitive) To extend one’s limbs or another part of the body, for example in order to improve the elasticity of one's muscles.
pandiculor

stretching noun

  /ˈstɹɛt͡ʃɪŋ/
  • A form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.
extensio
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