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restrain verb

  /ɹɪˈstɹeɪn/
  • (transitive) To control or keep in check.
  • (transitive) To restrict or limit.
 bisle
  • (transitive) To deprive of liberty.
 kvele

restrained adjective

  /ɹɪˈstɹeɪnd/
  • Held back, limited, kept in check or under control.
 lun
restrain oneself
beherske
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