🇬🇧 en bg 🇧🇬

muscle-up noun

  /ˈmʌs.əl.ʌp/
  • An exercise done for strengthening the arms and upper body, in which one lifts one's own weight while hanging from a bar to a position above the bar.
си́лово, си́лово възли́зане, си́лово наби́ране
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