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calisthenics noun

  /ˌkæl.ɪsˈθɛn.ɪks/
  • (in the plural) Physical exercises with the participation of a multitude of muscles and often minimal equipment (thus, usually bodyweight exercises); strength training aspects and cardio aspects are both involved, and stamina is often a focus.
 ворка́ут, гимна́стика, заря́дка, калисте́ника
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