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pandiculate verb

  /pænˈdɪk.jə.leɪt/
  • (ambitransitive) To fully stretch the torso and upper limbs, typically accompanied by yawning.
 потягиваться, растягивать, тяну́ться

pandiculation noun

  • A stretching and stiffening of the trunk and extremities, as when fatigued and drowsy or on waking, often accompanied by yawning.
 потягивание
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